Effects of improved physical fitness on cognitive psychological functioning in community dwelling sedentary middle aged and older adults by adrienne t aiken morgan a dissertation presented to the graduate school of the university of florida in partial fulfillment of the requirements for the degree of doctor of philosophy university of florida. The effect of physical activity on cognitive function might also be mediated by physical resources such as diet and sleep 64 65 it remains to be seen whether these factors in fact mediate the positive effects that exercise has on cognitive and brain health. The findings add to a growing body of research pointing to the importance of exercise for both physical and psychological health by suggesting that even as individuals age exercise remains an important contributor to psychological health including affective experience and cognitive performance. Two new studies have found that physical activity improves cognitive function throughout a lifespan read more on the cognitive benefits of physical fitness throughout a co dj sound effects . The effect of physical exercise on cognitive and psychological functioning in community aged summary of the effect of physical exercise on cognitive and psychological functioning in community aged the effect of physical activity on cognitive function might also be mediated by physical resources such as diet and sleep 64 65 it remains to be
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